Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 125 g mirtilos congelados
- 1 laranja s/ casca cortada em pedaços
- 5 g gengibre cortado em fatias finas
- 240 g iogurte c/ 1,5% gordura
- 2 c. sopa de flocos de aveia
- 80 g água, fria
-
10
g mel
or 10 g eritritol
- Nutrition
- per 1 copo
- Calories
- 794 kJ / 190 kcal
- Protein
- 6 g
- Carbohydrates
- 26 g
- Fat
- 5 g
- Fibre
- 5.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Batido energético
10 分钟
Papas de aveia com banana e mel
10 分钟
Batido proteico de banana e amendoim
5 分钟
Papas de aveia sem açúcar
15 分钟
Iogurte proteico de baunilha com pudim de chia
12小时 15 分钟
Porridge
15 分钟
Batido de abacate e espinafres
5 分钟
Tortilha espanhola baixa em calorias
45 分钟
Probióticos para pequeno-almoço colorido
10 分钟
Papas de aveia com iogurte e fruta
10 分钟
Batido detox
10 分钟
Papas de aveia e maçã
25 分钟