无糖牛奶银耳雪梨羹

No ratings
Prep. 10 min
Total 50 min
2 人份

Ingredients

  • 银耳 用水泡软
    10 克
  • 250 克
  • 牛奶
    200 克
  • 去皮,切约2厘米小块
    100 克
  • 枸杞
    1 茶匙

Difficulty

easy


Nutrition per 1 人份

Sodium 62.3 mg
Protein 4.3 g
Calories 465.2 kJ / 111.2 kcal
Fat 3.5 g
Fibre 5.3 g
Saturated Fat 2.1 g
Carbohydrates 17.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information


You might also like...

Show all