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Ingredients
- 900 g apă
- 100 g hrișcă
- 30 g fulgi de ovăz
- 50 g amestec de semințe
- 50 g parmezan, bucăți
- 100 g dovlecel, bucăți (2-3 cm)
- 50 g ceapă, sferturi
- 1 morcov, bucăți (2 cm) (aprox. 70 g)
- 1 cățel de usturoi
- 3 fire busuioc proaspăt, doar frunzele
- 2 fire pătrunjel proaspăt, doar frunzele
- ½ linguriță boia afumată (optional)
- 1 - 2 prize sare
- 50 g pesmet
- 3 - 4 linguri ulei de floarea soarelui
- Nutrition
- per 4 porții
- Calories
- 6819.9 kJ / 1630 kcal
- Protein
- 54 g
- Carbohydrates
- 157 g
- Fat
- 94 g
- Saturated Fat
- 19 g
- Fibre
- 25 g
- Sodium
- 1369 mg
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