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Ingredients
Pesto de rucola
- 60 g parmezan, bucăți
- 1 lămâie, doar coaja, fără partea albă
- 30 g semințe de pin, crude
- 2 căței de usturoi
- 85 g rucola
- 75 g ulei de măsline extravirgin
- 15 g zeamă de lămâie
- ¼ linguriță sare
Broccoli
- 1 lingură ulei de măsline extravirgin, pentru uns
- 560 g buchețele de broccoli
- 220 g ceapă roșie, felii subțiri
- 220 g roșii cherry, jumătăți
- 150 g brânză feta, fărâmițată
- 2 lămâi, jumătăți
- Nutrition
- per 1 porție
- Calories
- 1322 kJ / 316 kcal
- Protein
- 11 g
- Carbohydrates
- 15 g
- Fat
- 26 g
- Saturated Fat
- 7 g
- Fibre
- 4 g
- Sodium
- 525 mg
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