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Ingredients
-
200
g Brokkoliröschen (3-4 cm)
or 200 g Möhren, in Stücken (2 cm) -
140
g Paprika, gemischt, in Stücken (3 cm)
or 140 g Zucchini, in Stücken (2 cm) -
120
g Apfel, groß, geviertelt
or 120 g Orange, geschält, in Stücken (4 cm) -
20
g Pinienkerne
or 20 g Sonnenblumenkerne - 15 g Olivenöl
-
100
g Joghurt oder eine vegane Joghurtalternative
(optional)
or 100 g Schmand -
10
g Obstessig
or 10 g Balsamico, hell -
10
g Honig
or 10 g Agavendicksaft -
1
TL Salz
or 1 TL Kräutersalz -
½
TL Pfeffer
or ½ TL Chiliflocken - 1 ½ TL Senf
- Nutrition
- per 1 Portion
- Calories
- 475 kJ / 114 kcal
- Protein
- 3 g
- Carbohydrates
- 11 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 1.7 g
- Sodium
- 618 mg
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