Devices & Accessories
Obe Ata (Red Pepper Sauce)
Prep. 25 min
Total 1 h 20 min
6 portions
Ingredients
-
red pepper (approx. 1 pepper) deseeded, cut in pieces (4 cm)150 g
-
garlic cloves2
-
plum tomatoes cut in pieces (4 cm)200 g
-
scotch bonnet chillis (optional)1 - 2
-
fresh root ginger peeled, cut in round slices (2 mm)50 g
-
red onions quartered300 g
-
tomato purée150 g
-
vegetable oil100 g
-
dried mixed herbsdried thyme½ Tbsp
-
curry powder½ Tbsp
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
all purpose seasoning e.g. Maggi liquid seasoning20 g
-
fine sea salt½ Tbsp
-
water500 g
Difficulty
easy
Nutrition per 1 portion
Sodium
644.9 mg
Protein
2.1 g
Calories
859.4 kJ /
205.4 kcal
Fat
17.3 g
Fibre
3.2 g
Saturated Fat
2.5 g
Carbohydrates
13.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
West African
8 Recipes
UK and Ireland
UK and Ireland
You might also like...
Show allTomato Risotto - Risotto al pomodoro
30 min
Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35 min
Penne with Mussels
2 h 5 min
Christmas Eve Lasagne - Lasagne della vigilia di Natale
1 h 45 min
Chicken Congee
1 h 30 min
Pistachio Cream Pasta
30 min
Pumpkin Risotto
45 min
Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'
25 min
Linguine with Bacon and Prawns
35 min
Chicken, Spinach and Leek Risotto
30 min
Mushroom Risotto
30 min
Chicken, Basil and Roasted Red Pepper Spaghetti (TM6 & TM5)
35 min