Devices & Accessories
Obe Ata (Red Pepper Sauce)
Prep. 25 min
Total 1 h 20 min
6 portions
Ingredients
-
red pepper (approx. 1 pepper) deseeded, cut in pieces (4 cm)150 g
-
garlic cloves2
-
plum tomatoes cut in pieces (4 cm)200 g
-
scotch bonnet chillis (optional)1 - 2
-
fresh root ginger peeled, cut in round slices (2 mm)50 g
-
red onions quartered300 g
-
tomato purée150 g
-
vegetable oil100 g
-
dried mixed herbsdried thyme½ Tbsp
-
curry powder½ Tbsp
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
all purpose seasoning e.g. Maggi liquid seasoning20 g
-
fine sea salt½ Tbsp
-
water500 g
Difficulty
easy
Nutrition per 1 portion
Sodium
644.9 mg
Protein
2.1 g
Calories
859.4 kJ /
205.4 kcal
Fat
17.3 g
Fibre
3.2 g
Saturated Fat
2.5 g
Carbohydrates
13.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
West African
8 Recipes
UK and Ireland
UK and Ireland
You might also like...
Show allTomato Risotto - Risotto al pomodoro
30 min
Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35 min
Penne with Mussels
2 h 5 min
Chicken Congee
1 h 30 min
Christmas Eve Lasagne - Lasagne della vigilia di Natale
1 h 45 min
Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'
25 min
Chicken, Spinach and Leek Risotto
30 min
Mushroom Risotto
30 min
Chicken, Basil and Roasted Red Pepper Spaghetti (TM6 & TM5)
35 min
Huli Huli Chicken with Macaroni Salad
1 h 20 min
Tuna Pasta Bake
1 h
Chicken and Spinach Lasagne
1 h 15 min