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Ingredients
- 1 oz pecans, toasted
-
4
oz red apples, cut into pieces (1 in.)
or 4 oz green apples, cut into pieces (1 in.) - 2 oz old fashioned rolled oats
- 1 ½ oz flaxseeds
-
9
oz whole milk
or 9 oz oat milk - 6 oz yogurt, high protein
- 2 tsp honey
- 1 tsp matcha powder
- Nutrition
- per 1 portion
- Calories
- 2188.6 kJ / 523.1 kcal
- Protein
- 23 g
- Carbohydrates
- 50.1 g
- Fat
- 27.8 g
- Saturated Fat
- 5 g
- Fibre
- 11.6 g
- Sodium
- 99.5 mg
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