Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 oz desiccated coconut, unsweetened
- 1 dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
- 4 pitted dates, dried (approx. 1 oz)
- 3 oz almonds
- Nutrition
- per 1 portion
- Calories
- 2180 kJ / 521 kcal
- Protein
- 12 g
- Carbohydrates
- 39 g
- Fat
- 40 g
- Saturated Fat
- 17 g
- Fibre
- 13 g
- Sodium
- 12 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Orange, Ginger, Walnut and Cranberries Bundt Cake
1小时 30 分钟
Blueberry Coffee Cake
1小时
Fruit Ice Cream
5 分钟
Candied Strawberries
35 分钟
Quick Chocolate Almond Fudge
2小时 15 分钟
Arroz con Leche Cubano (Rice Pudding)
1小时 5 分钟
Polvorones - Wedding Cookies
1小时 30 分钟
Cookidoo® 10th Anniversary Cake
2小时
Acaí Nice Cream
10 分钟
Fruit, Date and Nut Chop (TM5/6 Metric)
5 分钟
Pumpkin Ice Cream
10小时 5 分钟
Southern Banana Pudding
4小时 45 分钟