Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oz extra virgin olive oil
- 2 tbsp harissa
- 2 tsp tomato paste
- 1 red bell pepper, cut into pieces
- 4 garlic cloves
- 1 tsp ground cumin
- 1 tsp sweet smoked paprika
- 1 tsp salt
- 1 can diced tomatoes (28 oz)
- 6 large eggs
- 35 oz water
- chopped fresh parsley, to garnish
- chopped fresh cilantro, to garnish
- flatbread, toasted, to serve
- Nutrition
- per 1 portion
- Calories
- 636 kJ / 152 kcal
- Protein
- 8 g
- Carbohydrates
- 9 g
- Fat
- 10 g
- Saturated Fat
- 2 g
- Fibre
- 3 g
- Sodium
- 669 mg
替代食谱
Show allOvernight Oats with Mixed Berries
4小时 15 分钟
Superfood Breakfast Muffins
1小时
Green Day Juice
5 min
Oatmeal
15 分钟
Pour Over Coffee
5 min
Protein Boosted Oatmeal
15 分钟
Chewy Cinnamon Apple Bars
3h
Protein Boosted Acai Smoothie
10 min
Hazelnut Coffee
5 min
Crunchy Granola
2小时
Breakfast Smoothie
5 min
Liver Detox
5 min