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Ingredients
Dressing
- 100 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- 120 g Avocado, in Stücken (4 cm)
- 1 Limette, Saft ausgepresst und ½ TL Schale abgerieben
- 10 g Petersilie, frisch, grob gehackt
- 10 g Basilikum, frisch, grob gehackt
- 100 g Joghurt
- 15 g Salz
- ½ - 1 TL schwarzer Pfeffer, gemahlen, nach Geschmack
- ½ - 1 TL Chiliflocken, nach Geschmack (optional)
- 10 - 15 g Balsamico Bianco
- 15 g Olivenöl, nativ
-
½
TL Gemüsebouillon Paste
or ⅓ Würfel Gemüsebouillonwürfel (für je 0,5 l) -
5 - 10
g Honig, nach Geschmack
or 5 - 10 g Agavendicksaft, nach Geschmack
Salat und Fertigstellung
- 300 g Spitzkohl, in Stücken (5 cm)
- 3 Prisen Salz
- 160 g Zucchetti, in Stücken (3 cm)
- 200 g Gurken, halbiert, entkernt, in Stücken (7 cm)
- 200 g Lattichsalat, halbiert, entstrunkt
- 150 - 200 g Avocado, in Würfeln (1 cm)
- 50 g Pinienkerne, geröstet
- 2 - 4 TL Sesamsamen, geröstet (optional)
- Nutrition
- per 1 Portion
- Calories
- 660.8 kJ / 157.9 kcal
- Protein
- 3.9 g
- Carbohydrates
- 12.6 g
- Fat
- 11.8 g
- Saturated Fat
- 1.4 g
- Fibre
- 4.8 g
- Sodium
- 807.6 mg
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