High Protein Egg Bake

High Protein Egg Bake

4.2 39 ratings

Prep. 10 min

Total 20 min

4 portions

Ingredients

extra virgin olive oil plus extra to grease
20 g
hard cheese (e.g. Gruyère, Cheddar, Gouda), cut into pieces (2 cm)
150 g
eggs
6
milk
40 g
protein powder neutral (optional)
2 tbsp
ground black pepper
3 pinches
cayenne pepper
¼ tsp
sea salt
½ tsp
brown onion peeled, cut into halves
50 g
red capsicum cut into pieces (4 cm)
100 g
frozen green peas
100 g
fresh basil or flat leaf parsley, leaves only, chopped
5

Difficulty

easy

Nutrition per 1 portion

Sodium 639.2 mg

Protein 29.6 g

Calories 1714.1 kJ / 409.7 kcal

Fat 27.3 g

Fibre 2.1 g

Saturated Fat 11.5 g

Carbohydrates 10.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

High Protein 12 Recipes
Australia and New Zealand

You might also like...

Show all

Vegetarian sausage rolls

Vegetarian sausage rolls

40 min

Vegetarian chilli

Vegetarian chilli

35 min

Crispy Korean tofu

Crispy Korean tofu

1 h 20 min

Chickpea shawarma salad bowl

Chickpea shawarma salad bowl

40 min

Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

40 min

Ricotta and spinach crespelle "cake"

Ricotta and spinach crespelle "cake"

40 min

Walnut and spinach pesto

Walnut and spinach pesto

5 min

Spiced paneer parcels

Spiced paneer parcels

50 min

Ancho chilli bean bowl

Ancho chilli bean bowl

1 h

Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

40 min

Basmati rice in Varoma bundt tin

Basmati rice in Varoma bundt tin

35 min

Whole roast broccoli with romesco sauce

Whole roast broccoli with romesco sauce

45 min

Show all