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Ingredients
- 20 g extra virgin olive oil, plus extra to grease
- 150 g hard cheese (e.g. Gruyère, Cheddar, Gouda), cut into pieces (2 cm)
- 6 eggs
- 40 g milk
- 2 tbsp protein powder, neutral (optional)
- 3 pinches ground black pepper
- ¼ tsp cayenne pepper
- ½ tsp sea salt
- 50 g brown onion peeled, cut into halves
- 100 g red capsicum, cut into pieces (4 cm)
- 100 g frozen green peas
- 5 fresh basil or flat leaf parsley, leaves only, chopped
- Nutrition
- per 1 portion
- Calories
- 1714.1 kJ / 409.7 kcal
- Protein
- 29.6 g
- Carbohydrates
- 10.4 g
- Fat
- 27.3 g
- Saturated Fat
- 11.5 g
- Fibre
- 2.1 g
- Sodium
- 639.2 mg
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