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Ingredients
- 1 颗 鸡蛋(每颗约53-63克)
- 60 克 苹果 ，切小块
- 10 克 红枣 ，去核
- 30 克 低筋面粉
- 1 克 泡打粉
- 油 ，防粘用
- 10 克 红豆
- 300 克 水
- 10 克 燕麦片
- 5 克 黑芝麻 ，熟的
- 70 克 芋艿 ，带皮，一切四
- 40 克 金针菇
- 40 克 莴笋 ，切丝
- 15 克 胡萝卜 ，切丝
- 200 克 低脂牛奶
- 1 茶匙 生抽 ，见要诀
- Nutrition
- per 1 人份
- Calories
- 2421.8 kJ / 578.8 kcal
- Protein
- 24.7 g
- Carbohydrates
- 87.1 g
- Fat
- 16.2 g
- Saturated Fat
- 6.5 g
- Fibre
- 10.3 g
- Sodium
- 460.3 mg
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