Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g di cioccolato fondente, a pezzi (2 cm)
-
50
g di nocciole, tostate in padella
or 50 g di mandorle crude, tostate in padella - 60 g di fiocchi d'avena
- 500 g di latte
- 1 cucchiaino di estratto di vaniglia naturale
- 20 g di zucchero di canna, opzionale
- 1 pizzico di sale
- 50 g di semi di chia
-
100
g di panna
or 150 g di yogurt greco - 150 g di pere tagliate a cubetti (1 cm)
- Nutrition
- per 1 porzione
- Calories
- 1854.5 kJ / 443.2 kcal
- Protein
- 18.6 g
- Carbohydrates
- 42.8 g
- Fat
- 23.2 g
- Saturated Fat
- 7.8 g
- Fibre
- 9.9 g
- Sodium
- 91.4 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
