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Ingredients
- 2 個 去骨雞腿排
- ¾ 茶匙 鹽
- 1 小撮 黑胡椒粉
- 125 克 水梨 ，約半顆，去皮切塊
- 10 克 蒜頭
- 5 克 薑
- 60 克 韓國辣椒醬
- 1 茶匙 韓國辣椒粉
- 15 克 醬油
- 20 克 韓國麻油
- 15 克 米醋
- 2 支 甜玉米 ，切塊
- 100 克 舞菇 ，從根部切成6等份
- ½ 顆 紫洋蔥 ，切舟狀
- 300 克 新鮮筊白筍 ，帶殼，切除頂部½
- Nutrition
- per 1 人份
- Calories
- 2510.9 kJ / 600.1 kcal
- Protein
- 41.1 g
- Carbohydrates
- 53.6 g
- Fat
- 29.6 g
- Saturated Fat
- 6.5 g
- Fibre
- 11 g
- Sodium
- 2827 mg
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