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Ingredients
- 1 個 帶皮鴨胸
- ¾ 茶匙 鹽
- 3 小撮 黑胡椒粉
- 250 克 水
- 300 克 馬鈴薯 ，切厚片或切塊
- 10 克 紅冰糖
- 80 克 冷凍綜合莓果
- 1 小撮 鹽
- 100 克 青花筍 ，約 4 支，用削皮刀削除外皮，(詳見要訣)
- Nutrition
- per 1 人份
- Calories
- 1162.9 kJ / 277.9 kcal
- Protein
- 21.2 g
- Carbohydrates
- 40.5 g
- Fat
- 4.1 g
- Saturated Fat
- 1.1 g
- Fibre
- 5.6 g
- Sodium
- 1025 mg
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