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Ingredients
- 300 g Äpfel, Sorte Pink Lady, in Stücken (4 cm)
- 20 g Apfelsaft
- 100 g Apfelkraut
-
2
TL Lebkuchengewürz
or 2 TL rustikales Brotgewürz - 1 TL Zimt (optional)
- 2 Prisen Salz
- 200 g Dinkel-Vollkornmehl
- 5 g Backpulver
- 400 g Trockenobst, gemischt
- Nutrition
- per 30 g
- Calories
- 242 kJ / 57 kcal
- Protein
- 1 g
- Carbohydrates
- 14 g
- Fat
- 0 g
- Saturated Fat
- 0 g
- Fibre
- 1.9 g
- Sodium
- 23 mg
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