Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 navel oranges
- 1 tsp ground cardamom
- 1 oz unsalted pistachios, shelled
- 1 oz pumpkin seeds
- 1 ½ oz almonds
- 5 oz rolled oats
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- ½ tsp ground nutmeg
- ¼ tsp dried ground ginger
- 9 oz bananas, cut into pieces
- 10 oz plain yogurt, high protein (see Tip)
- Nutrition
- per 1 portion
- Calories
- 1860 kJ / 445 kcal
- Protein
- 15.5 g
- Carbohydrates
- 45.8 g
- Fat
- 20 g
- Saturated Fat
- 4.3 g
- Fibre
- 9.8 g
- Sodium
- 35.8 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
