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Ingredients
- 200 g Tomaten
- 140 g Karotten
- 160 g Zucchetti (siehe Tipp)
-
120
g Gruyère, in Stücken (2-3 cm)
or 120 g Edamer, in Stücken (2-3 cm) - 50 g Zwiebel, halbiert
- 300 g Kidneybohnen, aus der Dose, abgetropft
- 150 g Wasser
-
½
TL Gemüsebouillon Paste
or ¼ Würfel Gemüse-Bouillon (für 0,5 l) - 20 g Tomatenpüree
- 3 Prisen Cayennepfeffer, gemahlen
- ¼ - ½ TL Salz, nach Geschmack
- 3 Prisen schwarzer Pfeffer, gemahlen
- 6 Taco Shells
- Chiliflocken, zum Bestreuen (optional)
- 10 g Koriander, frisch, gehackt
- 100 g Crème fraîche zum Garnieren
- 1 Limette, in Scheiben oder Spalten, zum Servieren
- Nutrition
- per 1 Stück
- Calories
- 1054 kJ / 252 kcal
- Protein
- 11 g
- Carbohydrates
- 23 g
- Fat
- 14 g
- Saturated Fat
- 7 g
- Fibre
- 6 g
- Sodium
- 514 mg
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