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Ingredients
- 30 g Olivenöl und etwas mehr zum Einfetten und Beträufeln
- 20 g Zitronensaft
- 2 TL Salz
- 3 EL Herbes de Provence, getrocknet
- 1 Poulet ganz, ungekocht, ganz, mit Haut, ohne Kopf, bratfertig (1500-2000 g)
- 400 g Wasser
- 100 g saurer Most
- 200 g Karotten, in schrägen Scheiben (ca. 5 mm)
- 350 g Süsskartoffeln, ggf. längs halbiert, in Scheiben (2 cm)
- 600 g Kartoffeln, in Scheiben (1 cm)
- 200 g Kürbis, in Stücken (ca. 3 cm)
- 300 g Zucchetti, ggf. längs halbiert, in Scheiben (2 cm)
- 200 g rote Zwiebeln, in Scheiben (1 cm)
- 300 g rote Peperoni, in Streifen (1 cm)
- 1 - 2 Prisen schwarzer Pfeffer, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 3081 kJ / 736 kcal
- Protein
- 47 g
- Carbohydrates
- 45 g
- Fat
- 41 g
- Saturated Fat
- 11 g
- Fibre
- 7.7 g
- Sodium
- 1202 mg
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