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Ingredients
- 50 g pão ralado (ver dica)
- 50 g avelã
-
2
c. chá de tomilho, só as folhas
or 1 c. chá de tomilho seco - 400 g esparguete
- 10 g azeite, mais q.b. p/ untar e regar
- 50 g cebola roxa cortada em quartos
- 2 dentes de alho
- 10 g gengibre
- 400 g abóbora cortada em pedaços
- ½ c. chá de sal
- 1 pitada de pimenta
- 50 g caldo de legumes líquido
- Água q.b. p/ cozer
- Sal q.b. p/ cozer
- 100 g natas
- Nutrition
- per 1 dose
- Calories
- 2690.7 kJ / 643.1 kcal
- Protein
- 18.4 g
- Carbohydrates
- 95.2 g
- Fat
- 21.6 g
- Saturated Fat
- 7.2 g
- Fibre
- 5.8 g
- Sodium
- 402.2 mg
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