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Ingredients
- 150 g grão de trigo duro
- 300 g caldo de legumes líquido
- 3 - 5 pés de salsa
-
20
g azeite
or 20 g óleo -
1
dente de alho
or 20 g cebola -
250
g bife de peru cortado em tiras (1,5x3-4 cm aprox.), secas com papel absorvente
or 250 g peito de frango s/ pele cortado em tiras (1,5x3-4 cm), secas com papel absorvente - 150 g laranja s/ casca e s/ pele, cortada em gomos
- 1 c. chá de flocos de malagueta seca
- Pimenta q.b. p/ temperar
- 100 g natas c/ 30-40% de gordura
- Nutrition
- per 1 dose
- Calories
- 3168.9 kJ / 757.4 kcal
- Protein
- 39.9 g
- Carbohydrates
- 65.7 g
- Fat
- 39.4 g
- Saturated Fat
- 15.7 g
- Fibre
- 2.5 g
- Sodium
- 124.3 mg
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