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Ingredients
- 1 TL Salz und etwas mehr zum Würzen
- 1 TL Öl
- 350 g Reis
- 1300 g Wasser
- 100 g Möhren, in Scheiben (5 mm)
- 100 g Staudensellerie, in Stücken (3 cm)
- 300 g Spargel, in mundgerechten Stücken (siehe Tipp)
- 150 g Erbsen, frisch oder TK
- 800 g Hähnchenbrust
- 100 g Champignons, ggf. halbiert oder geviertelt
- 150 g Sahne
- 30 g Butter, in Stücken
- 60 g Mehl
-
2
geh. TL Gewürzpaste für Hühnerbrühe, selbst gemacht
or 2 Würfel Hühnerbrühe (für je 0,5 l) - 2 TL Zitronensaft
- 1 TL Worcester-Sauce
- ¼ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 2428 kJ / 580 kcal
- Protein
- 39 g
- Carbohydrates
- 63 g
- Fat
- 18 g
- Saturated Fat
- 10 g
- Fibre
- 3.5 g
- Sodium
- 517 mg
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