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Ingredients
Sauce und Marinade
- 50 g Rohzucker
- 5 g Ingwer, geschält
- 100 g Wasser
- 50 g Sojasauce
- 35 g Reiswein (Mirin)
- 1 EL Maisstärke (z. B. Maizena)
Reis
- 50 g Reisessig
- 1 TL Rohzucker
- 1 TL Salz
- 250 g Sushi-Reis
- 500 g Wasser
Spinat und Lachs
- 1200 g Wasser
-
800
g Blattspinat, tiefgekühlt, aufgetaut, ausgedrückt
(ergibt ca. 600 g) - ¾ TL Salz
- 4 Lachsfilets, frisch, ohne Haut (je 150 g)
- 2 EL Sojasauce
- 1 Avocado, geschält, in Schnitzen
- 2 TL Sesamsamen, geröstet
- Nutrition
- per 1 Portionen
- Calories
- 3027 kJ / 722 kcal
- Protein
- 41 g
- Carbohydrates
- 70 g
- Fat
- 28 g
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