Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 克 南瓜 ，去皮，切约1厘米丁
- 40 克 燕麦碎片
- 10 克 红枣
- 250 克 牛奶
- 500 克 水 ，蒸煮用
- 1 颗 鸡蛋(每颗约53-63克)
- 20 克 生的带壳花生
- Nutrition
- per 1 人份
- Calories
- 1430.3 kJ / 341.9 kcal
- Protein
- 17.4 g
- Carbohydrates
- 42.9 g
- Fat
- 12.2 g
- Saturated Fat
- 5.1 g
- Fibre
- 2.8 g
- Sodium
- 178 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
