Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 lemon
- 1 orange
-
1
tsp anise seeds
or 1 tsp fennel seeds - ½ tsp salt, to taste
- ½ tsp ground black pepper, to taste
- 25 oz water
- 14 oz potatoes, cut into pieces
- 4 cod fillets (4-7 oz each, max of 28 oz)
- 3 oz unsalted butter, plus extra to grease
- 14 oz zucchini, sliced (¼ in.)
- 3 sprigs fresh parsley, leaves only, chopped
- Nutrition
- per 1 portion
- Calories
- 1915 kJ / 457.7 kcal
- Protein
- 45.1 g
- Carbohydrates
- 26.2 g
- Fat
- 19.4 g
- Saturated Fat
- 11.3 g
- Fibre
- 4.6 g
- Sodium
- 439.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Fish and Zucchini
35 min
Shrimp Scampi
40 分钟
Clams in White Wine with Cilantro
25 分钟
Maple Teriyaki Salmon with Rice and Broccoli
1小时 5 分钟
Shrimp Tikka Masala (Hestan Cue™)
40 分钟
Sautéing Shrimp
15 min
Paella
30 分钟
Spicy Shrimp and Quinoa Bowl
30 分钟
Shrimp and Green Pea Pasta
40 分钟
Mussels in spicy tomato sauce
45 分钟
Cod with Crispy Bacon and Parsley Potatoes
40 分钟
Smoked Salmon Lemon Pasta
35 min