Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 lemon
- 1 orange
-
1
tsp anise seeds
or 1 tsp fennel seeds - ½ tsp salt, to taste
- ½ tsp ground black pepper, to taste
- 25 oz water
- 14 oz potatoes, cut into pieces
- 4 cod fillets (4-7 oz each, max of 28 oz)
- 3 oz unsalted butter, plus extra to grease
- 14 oz zucchini, sliced (¼ in.)
- 3 sprigs fresh parsley, leaves only, chopped
- Nutrition
- per 1 portion
- Calories
- 1915 kJ / 457.7 kcal
- Protein
- 45.1 g
- Carbohydrates
- 26.2 g
- Fat
- 19.4 g
- Saturated Fat
- 11.3 g
- Fibre
- 4.6 g
- Sodium
- 439.6 mg
替代食谱
Show allMaple Teriyaki Salmon with Rice and Broccoli
1小时 5 分钟
Fish and Chips
无评分
Spicy Shrimp and Quinoa Bowl
30 分钟
Portuguese Fish and Potato Stew
45 分钟
Lemon Caper Salmon with Ribbon Squash
35 分钟
Almond Crusted Salmon with Asparagus Pappardelle
35 分钟
Salmon and Leek Parcel with New Potatoes
1小时
Shrimp Louie Salad
1小时 30 分钟
Clams in White Wine with Cilantro
25 分钟
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1小时
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1小时
Sea Bass with Miso Butter, Mashed Potatoes and Beans
50 分钟