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Ingredients
- 150 g de carottes
- 80 g de navet
- 200 g de courgettes
- 300 g de couscous, grain moyen
- 3 c. à café de sel fin
- 60 g d'huile d'olive
- 850 g d'eau
- 4 brins de coriandre, fraîche, effeuillée
- 4 brins de persil frais, effeuillé
- 120 g d'oignons, coupés en deux
- 500 g d'épaule d'agneau, désossée, en morceaux (4 cm)
- ½ c. à café de poivre noir, moulu
- 1 ½ c. à café de cannelle moulue
- 1 c. à café de gingembre séché moulu
- 100 g de raisins secs
- 260 g de pois chiches en boîte, égouttés
- 1 pincée de safran en poudre
- Nutrition
- per 1 portion
- Calories
- 3527 kJ / 843 kcal
- Protein
- 42 g
- Carbohydrates
- 104 g
- Fat
- 28 g
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