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Ingredients
-
200
g ryżu długoziarnistego
or 200 g ryżu basmati - 100 g nasion soi, suchych
- 400 g wody, plus dodatkowa ilość do skropienia
-
10
g świeżych drożdży
or 1 łyżeczka suchych drożdży (patrz wskazówka) -
15
g łusek babki płesznik (psyllium), mielonych (patrz wskazówka)
or 15 g łusek babki jajowatej, mielonych - 50 g mąki kukurydzianej
- 1 łyżeczka soli
- Nutrition
- per 1 kromkę
- Calories
- 232.4 kJ / 55.5 kcal
- Protein
- 1.6 g
- Carbohydrates
- 11.2 g
- Fat
- 0.5 g
- Saturated Fat
- 0 g
- Fibre
- 1.3 g
- Sodium
- 118.3 mg
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