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Ingredients
- 1 whole chicken
- dried thyme, to taste
- salt, to taste
- ground black pepper, to taste
- 5 oz bulgur wheat
- 9 oz water
- 1 tsp vegetable stock paste
- ½ oz fresh parsley, leaves only
- ½ oz fresh mint, leaves only
- 2 oz shallots, cut into pieces
- 1 oz olive oil
- 2 ripe tomatoes, diced
- Nutrition
- per 1 portion
- Calories
- 3944 kJ / 942.7 kcal
- Protein
- 68.9 g
- Carbohydrates
- 33.6 g
- Fat
- 59 g
- Saturated Fat
- 15.7 g
- Fibre
- 6.4 g
- Sodium
- 254.9 mg
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