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Ingredients
- 900 g water
- 100 g buckwheat grains
- 30 g porridge oats
- 50 g mixed seeds
- 50 g Parmesan cheese, cut in pieces (3 cm)
- 100 g courgette, cut in pieces (2 cm)
- 50 g onion, quartered
- 70 g carrot, cut in pieces (2 cm)
- 1 garlic clove
- 3 fresh basil leaves
- 2 sprigs fresh parsley leaves
- ½ tsp sweet smoked paprika (optional)
- 1 - 2 pinch fine sea salt, to taste
- 50 g breadcrumbs
- 3 - 4 Tbsp extra virgin olive oil
- Nutrition
- per 1 portion
- Calories
- 1698.1 kJ / 405.9 kcal
- Protein
- 13.8 g
- Carbohydrates
- 39.2 g
- Fat
- 23.5 g
- Saturated Fat
- 4.4 g
- Fibre
- 6.3 g
- Sodium
- 344.1 mg
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