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Ingredients
- 1 digestive enzyme tablet, containing amylase (see tip)
-
100
g porridge oats
or jumbo oats - 50 g pitted dates (optional)
- 1000 g water
- ¼ tsp fine sea salt
- ½ tsp natural vanilla extract (optional)
- 2 Tbsp neutral oil (see tip) (optional)
- ¼ tsp xanthan gum (see tip) (optional)
- Nutrition
- per 100 g
- Calories
- 162.8 kJ / 38.9 kcal
- Protein
- 1.7 g
- Carbohydrates
- 6.6 g
- Fat
- 0.7 g
- Saturated Fat
- 0.1 g
- Fibre
- 1.1 g
- Sodium
- 62.4 mg
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