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Ingredients
Bao Buns
- 785 g Wasser
- 45 g Zucker
- 2 TL Trockenhefe
- 400 g Weizenmehl Type 550
- 45 g Olivenöl und etwas mehr zum Einfetten
- 2 geh. TL Backpulver
- 1 TL Salz
BBQ-Schweinefilet und Fertigstellung
- 500 g Wasser
- 350 g Schweinefilet
- 2 TL Salz
- 2 TL Paprika edelsüß
- 2 TL Pfeffer
- 2 TL italienische Kräuter, getrocknet
- 150 g Hoisin-Sauce
- 6 Blätter Eisbergsalat, halbiert
- 250 - 300 g Salatgurke, in 3-4 cm dünnen Streifen
- 150 geh. TL Frühlingszwiebeln, in feinen Ringen (ca. 1 Bund)
- Nutrition
- per 1 Stück
- Calories
- 1042 kJ / 249 kcal
- Protein
- 9 g
- Carbohydrates
- 38 g
- Fat
- 7 g
- Saturated Fat
- 1 g
- Fibre
- 2.1 g
- Sodium
- 891 mg
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