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Ingredients
- 200 g Tomaten
- 140 g Möhren
- 160 g Zucchini (siehe Tipp)
-
120
g Gruyère Käse, in Stücken (2-3 cm)
or 120 g Edamer, in Stücken (2-3 cm) - 50 g Zwiebel, halbiert
- 300 g Kidneybohnen, abgetropft
- 150 g Wasser
-
½
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ¼ Würfel Gemüsebrühe (für 0,5 l) - 20 g Tomatenmark
- 3 Prisen Cayenne-Pfeffer, gemahlen
- ¼ - ½ TL Salz
- 3 Prisen Pfeffer
- 6 Taco Shells
- Chiliflocken, getrocknet, zum Bestreuen (optional)
- 10 g Koriander, gehackt
- 100 g Crème fraîche zum Garnieren
- 1 Limette, in Scheiben oder Spalten, zum Servieren
- Nutrition
- per 1 Stück
- Calories
- 1054 kJ / 252 kcal
- Protein
- 11 g
- Carbohydrates
- 23 g
- Fat
- 14 g
- Saturated Fat
- 7 g
- Fibre
- 6 g
- Sodium
- 514 mg
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