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Ingredients
- 400 g Vollkorn-Weizenmehl
- 290 g Wasser, heiß
- 30 g Öl
- 2 TL Salz
- 4 Knoblauchzehen
- 150 g Zwiebeln, halbiert
-
800
g Schweineschulter, ohne Knochen, in 5 Stücke geschnitten
or 800 g Schweinenacken, in 5 Stücke geschnitten - 500 g Guinness
- 150 g Wasser
- 70 - 80 g Honig
- 2 TL Paprika de la Vera
- 1 TL Kreuzkümmel (Cumin), gemahlen
- 2 EL Miso-Paste
- 1 Sternanis
- 1 Zimtstange, halbiert
- 20 g brauner Zucker
- 80 g rote Zwiebeln, in Würfeln oder feinen Ringen
- 15 - 20 g Koriander, abgezupft
- 80 - 100 g Schwarze Bohnen, aus der Dose, abgetropft (optional)
- 1 - 2 Jalapeño Chili, in feinen Scheiben (optional)
- Nutrition
- per 1 Portion
- Calories
- 3105 kJ / 742 kcal
- Protein
- 33 g
- Carbohydrates
- 78 g
- Fat
- 32 g
- Saturated Fat
- 9 g
- Fibre
- 6.1 g
- Sodium
- 1088 mg
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