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Ingredients
- 40 g avelã
- 80 g flocos de aveia finos
- 500 g bebida de aveia
- ½ c. chá de canela em pó
- 1 pitada de sal
- 1 maçã (preferencialmente biológica)
- 1 pera (preferencialmente biológica)
- 20 g bagas de goji
- Xarope de ácer, a gosto (optional)
- Nutrition
- per 1 dose
- Calories
- 2229.7 kJ / 532.9 kcal
- Protein
- 12.6 g
- Carbohydrates
- 81.5 g
- Fat
- 19 g
- Saturated Fat
- 1.7 g
- Fibre
- 16.7 g
- Sodium
- 331.2 mg
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