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Ingredients
Pesto de rúcula
- 1 limão (casca, só a parte amarela e sumo)
- 60 g queijo parmesão cortado em pedaços
- 30 g pinhão
- 2 dentes de alho
- 85 g rúcula
- 75 g azeite
- 1 pitada de sal
Brócolos assados
- Azeite q.b. p/ untar
- 560 g brócolos, só os floretes
- 220 g cebola roxa cortada em fatias finas
- 220 g tomate-cereja cortado ao meio
- 150 g queijo feta esfarelado
- 2 limões cortados ao meio
- Nutrition
- per 1 dose
- Calories
- 1303.7 kJ / 311.6 kcal
- Protein
- 12.2 g
- Carbohydrates
- 15.7 g
- Fat
- 24.4 g
- Saturated Fat
- 7.5 g
- Fibre
- 2.4 g
- Sodium
- 497.3 mg
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