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Ingredients
- 240 g cebola cortada em pedaços
- 1 - 2 malaguetas verdes (c/ ou s/ sementes)
- 150 g tomate cortado em quartos
- 250 g lentilhas vermelhas (ver dicas)
- 400 g leite de coco
- 1 c. chá de curcuma em pó
-
2
c. chá de sementes de mostarda, pretas
or 2 c. chá de sementes de mostarda, brancas - 300 g água
-
½
c. chá de caldo de legumes caseiro
or ½ cubo de caldo de legumes -
120
g espinafres baby picados grosseiramente
or 120 g espinafres picados grosseiramente - 2 c. sopa de coentros picados grosseiramente p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 1967.8 kJ / 470.3 kcal
- Protein
- 20.5 g
- Carbohydrates
- 55.5 g
- Fat
- 15.4 g
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