Torrada integral com abacate e ovo
TM6

Torrada integral com abacate e ovo

3.0 (2 评分)

Ingredients

  • 2 ovos
  • Água q.b. p/ cozer
  • 2 abacates
  • 1 c. chá de sumo de limão
  • 1 gota de óleo essencial alimentar de alecrim (ver dica)
  • ½ c. chá de gomásio (ver dica)
  • 2 c. chá de sementes de sésamo
  • 2 fatias de pão integral torrado (100 g cada aprox.)

Nutrition
per 1 dose
Calories
1585.8 kJ / 379 kcal
Protein
13.8 g
Carbohydrates
25.8 g
Fat
26.3 g
Saturated Fat
4.9 g
Fibre
9.7 g
Sodium
283.1 mg

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