Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g frutos silvestres congelados
- 1 banana partida em pedaços
- 1 c. chá de sementes de chia
- 1 gota de óleo essencial alimentar de laranja (ver dica)
- 150 g iogurte grego
- 200 g leite
- Frutos silvestres q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 952.2 kJ / 227.6 kcal
- Protein
- 11.4 g
- Carbohydrates
- 38.5 g
- Fat
- 4.5 g
- Saturated Fat
- 2.3 g
- Fibre
- 4 g
- Sodium
- 82.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Batido proteico de banana e amendoim
5 分钟
Café com leite de amêndoa
无评分
Omelete de espinafres e presunto
30 分钟
Tortilha espanhola baixa em calorias
45 分钟
Leite de caramelo quente
50 分钟
Smoothie proteico com espinafres
5 分钟
Papas de aveia com abacate e ovo
30 分钟
Smoothie de legumes verde
5 分钟
Pássaros de sêmola
40 分钟
Batido energético
10 分钟
Iogurte de soja com coco
10h
Overnight oats de morango
8h