Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g de mantequilla de almendra
-
150
g de yogur griego
or 150 g té verde preparado - 10 g de proteína en polvo, de vainilla
- 150 g de hielos
- 100 g de espinaca
- Nutrition
- per 1 porción
- Calories
- 501 kJ / 119 kcal
- Protein
- 13 g
- Carbohydrates
- 11.6 g
- Fat
- 3.1 g
- Saturated Fat
- 0.3 g
- Fibre
- 1.8 g
- Sodium
- 80.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Tortitas de vainilla y canela
30 min
Huevos revueltos con espárragos y beicon para dos
20 分钟
Tostadas de pan integral con aguacate
15 min
Batido de yogurt y frutos rojos
5 分钟
Hotcakes de aguacate
无评分
Avena con plátano y miel
无评分
Huevos al horno sobre espirales de verduras
无评分
Omelette ligero de claras con verduras
30 min
Mermelada cruda de frutos rojos
15 min
Yogur con plátano y chía
5 分钟
Crepas de pollo en salsa de chile poblano
55 分钟
Atole de guayaba
40 min