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Ingredients
- 300 g carrots, cut in pieces
- 150 g onions, quartered
- 150 g tomatoes, cut in pieces
- 200 g courgettes, cut in pieces
- 50 g fresh mushrooms
- 1 garlic clove
- 1 dried bay leaf (optional)
- 6 sprigs fresh mixed herbs (e.g. basil, sage, rosemary), leaves only
- 4 sprigs fresh parsley, leaves only
- 120 g coarse sea salt (see tip)
- 1 Tbsp olive oil
- Nutrition
- per 500 g
- Calories
- 1953.1 kJ / 466.8 kcal
- Protein
- 12.8 g
- Carbohydrates
- 77.7 g
- Fat
- 17 g
- Saturated Fat
- 2.7 g
- Fibre
- 27.1 g
- Sodium
- 46781.1 mg
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