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Ingredients
Vorbereitung und Dressing
- 250 g Vollkornreis (siehe Tipp)
- 750 g Wasser
- 3 g Salz
- 100 g Feta, zerbröselt
-
100
g Sonnenblumenöl
or 100 g Olivenöl - 50 g Kräuteressig
- 10 g Senf
- 10 g Honig
- 2 Knoblauchzehen
- ½ TL Pfeffer
- 1 TL Oregano
- 5 g Dill
- 2 TL geriebene Zitronenschale, unbehandelt
Fertigstellung
- 400 g Salatgurke
- 60 g rote Zwiebeln, halbiert
- 50 g Feta
- 5 - 10 g Dill, abgezupft
- Olivenöl zum Beträufeln
- Nutrition
- per 1 Portion
- Calories
- 1210 kJ / 289 kcal
- Protein
- 6 g
- Carbohydrates
- 29 g
- Fat
- 18 g
- Saturated Fat
- 5 g
- Fibre
- 2.1 g
- Sodium
- 341 mg
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