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Ingredients
Dressing und Overnight Oats
- 160 g rote Paprika, in Stücken (4 cm)
- 150 g Olivenöl
- 80 g Zwiebeln, halbiert
- 75 g Kräuteressig
- 2 Knoblauchzehen
- 20 g brauner Zucker
- 5 g Paprika edelsüß
- 5 g Salz
- ½ TL Paprika de la Vera
- ½ TL Cumin
- ¼ TL Pfeffer
- 250 g Haferflocken, kernig
Fertigstellung
- 150 g rote Paprika, in Würfeln (1 cm)
- 285 g Mais, aus der Dose, abgetropft
- 255 g Kidneybohnen, aus der Dose, abgetropft
- 250 g weiße Bohnen, aus der Dose, abgetropft
- 30 g Frühlingszwiebeln, in feinen Ringen
- Nutrition
- per 1 Portion
- Calories
- 1714 kJ / 410 kcal
- Protein
- 9 g
- Carbohydrates
- 49 g
- Fat
- 21 g
- Saturated Fat
- 3 g
- Fibre
- 7.5 g
- Sodium
- 468 mg
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