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Ingredients
Bagels rápidos
- 370 g farinha tipo 65, mais q.b. p/ polvilhar
- 3 c. chá de fermento em pó p/ bolos
- 1 c. chá de sal
- 370 g iogurte grego natural
- 20 g mel
- 15 g água
- Sementes de sésamo q.b. p/ polvilhar
Ovos
- 4 ovos
- Água q.b. p/ cozer
Creme de abacate
- 160 g abacate cortado em pedaços
- ½ lima, só o sumo
- 1 pitada de sal
- 1 pitada de pimenta
Montagem
- 120 g queijo-creme
- 120 g frutos vermelhos
- 120 g manteiga de amêndoa (ver dica)
- 2 bananas cortadas em rodelas
- 150 g requeijão
- 6 alperces s/ caroço, cortados em metades e grelhados
- Nutrition
- per 1 unidade
- Calories
- 2074.6 kJ / 495.9 kcal
- Protein
- 20.7 g
- Carbohydrates
- 59.2 g
- Fat
- 21 g
- Saturated Fat
- 5.3 g
- Fibre
- 5.7 g
- Sodium
- 633.5 mg
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