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Ingredients
- 500 g Hähnchenbrustfilets, in Streifen (ca. 2 cm breit)
- 10 g Ingwer, frisch, in dünnen Scheiben
- 1 grüne Chilischote, frisch, nach Wunsch entkernt, in Stücken (1-2 cm)
- 3 Stängel Zitronengras, in Ringen (5 mm), holzige Enden abgeschnitten
- 350 g Tomaten, in Stücken (2 cm)
- 2 Knoblauchzehen
- 50 g Zwiebel, halbiert
- 20 g Öl
- 1 TL Kurkuma
- 15 g Zucker
- 1 ¼ TL Salz
- ¾ TL Koriander, gemahlen
- 1000 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 250 g Möhren, in Scheiben (5 mm)
- 350 g Spargel, weiß, in Stücken (3-4 cm)
- 80 g Zuckerschoten, schräg halbiert
- 1 TL Limettensaft
- 100 g Champignons, in Scheiben (5 mm)
- Nutrition
- per 1 Portion
- Calories
- 1308 kJ / 313 kcal
- Protein
- 34 g
- Carbohydrates
- 27 g
- Fat
- 9 g
- Saturated Fat
- 2 g
- Fibre
- 6.1 g
- Sodium
- 848 mg
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