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Ingredients
- 300 g Tofu, fest, in Würfeln (1,5 cm)
- 80 g Öl und etwas mehr zum Anbraten
- 50 g Teriyaki-Sauce und mehr zum Ablöschen
- 15 g Koriander, frisch, abgezupft
- 60 g Erdnüsse, geröstet, gesalzen
- 10 g Sesamöl, geröstet
- 25 g Limettensaft
- ½ TL Salz
- ½ TL Pfeffer
- 1 geh. TL Zucker
- 2 Prisen Chili, gemahlen
- 500 g Wasser und mehr zum Kochen
- 200 g Möhren, geschält, mit dem Sparschäler zu „Nudeln" verarbeitet
- 200 g Edamame, gepalt, TK
- 200 g Glasnudeln, breit
- 30 g Frühlingszwiebeln, in dünnen Ringen
- Nutrition
- per 1 Portion
- Calories
- 1887 kJ / 451 kcal
- Protein
- 15 g
- Carbohydrates
- 43 g
- Fat
- 26 g
- Saturated Fat
- 3 g
- Fibre
- 6 g
- Sodium
- 557 mg
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