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Ingredients
玉米格子鬆餅
- 3 顆 蛋
- 80 克 奶油，有鹽或無鹽 ，切塊
- 250 克 牛奶
- 300 克 粗粒玉米粉
-
100
克 鷹嘴豆粉
or 100 克 麵粉 - 2 茶匙 泡打粉
- ½ 茶匙 鹽
辣肉醬
- 2 蒜頭
- 200 克 洋蔥 ，切半
- 50 克 罐裝墨西哥辣椒(jalapeño) ，瀝乾
- 30 克 油
- 200 克 醃漬彩椒 ，瀝乾，(詳見要訣)
- 500 克 牛絞肉
- 400 克 罐頭番茄
- 1 罐 罐裝紅腰豆 ，瀝乾
- 100 - 150 克 玉米筍 ，切段
- 1 高湯塊(用於0.5公升的水) ，剝碎
- 1 茶匙 鹽
- ¼ 茶匙 黑胡椒粉
- 新鮮香菜 ，裝飾用
- 酸奶油
- 墨西哥辣椒(jalapeño) ，裝飾用 (optional)
- Nutrition
- per 1 塊
- Calories
- 2633.6 kJ / 629.5 kcal
- Protein
- 25.6 g
- Carbohydrates
- 69.1 g
- Fat
- 29.3 g
- Saturated Fat
- 12.1 g
- Fibre
- 12.2 g
- Sodium
- 825.4 mg
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