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Ingredients
- 12 oz canned black beans, rinsed and drained
- 8 oz fresh corn kernels (approx. 4 ears)
- 12 oz blackeyed peas unsalted, canned, rinsed and drained
- 1 bunch fresh cilantro, leaves only (approx. 1.5 oz), plus extra, hand-torn, to garnish
- 3 oz red bell pepper, cut into pieces
- 3 oz green bell pepper, cut into pieces
- 2 oz red onion, cut into pieces
- 1 jalapeño chili, destemmed, deseeded, and cut into pieces
- 2 tbsp red wine vinegar
- 2 tbsp olive oil
- 1 tsp ground cumin
- ½ tsp cayenne pepper
- 1 garlic clove
- 1 ½ tsp salt
- 1 ½ tsp fresh ground black pepper
- Nutrition
- per 1 portion
- Calories
- 585.5 kJ / 139.9 kcal
- Protein
- 7.8 g
- Carbohydrates
- 23.2 g
- Fat
- 2.9 g
- Saturated Fat
- 0.4 g
- Fibre
- 5.6 g
- Sodium
- 297.2 mg
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