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Ingredients
披塔餅皮
- 250 克 水
- 5 克 乾酵母粉
- 400 克 高筋麵粉
- 1 大匙 橄欖油
- 5 克 鹽
烤大蒜鷹嘴豆泥
- 2 蒜球 (整球)
- 橄欖油
- 鹽
- 黑胡椒粉
- 40 克 白芝麻
- 300 克 去皮去骨雞胸肉 ，縱切成2 長條
- 2 大匙 橄欖油
- 1 茶匙 鹽
- ¼ 茶匙 黑胡椒粉
- ¼ 茶匙 乾燥奧勒岡
- 25 克 葵花油
- 240 克 罐裝白色鷹嘴豆 ，瀝乾
- 50 克 橄欖油
- 5 - 10 克 檸檬汁 ，依個人口味調整
- ¼ - ½ 茶匙 孜然粉 (optional)
組裝
- 50 克 新鮮綜合生菜
- ½ 根 小黃瓜 ，切片
- 1 顆 牛番茄 ，切片
- Nutrition
- per 1 人份
- Calories
- 3791.6 kJ / 906.2 kcal
- Protein
- 37.9 g
- Carbohydrates
- 101.5 g
- Fat
- 39.1 g
- Saturated Fat
- 5.5 g
- Fibre
- 9.2 g
- Sodium
- 1266.9 mg
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