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Ingredients
Sauerteig
- 150 g Roggen
- 190 g Dinkel
- 1 EL Öl zum Einfetten
- 75 - 85 g Sauerteig
- 60 g Zuckerrübensirup
- 120 g Weizen-Vollkornmehl
- 110 g Weizenmehl Type 550
- 10 g Brotgewürz
- 160 g Kefir
- 12 g Salz
- 270 g Wasser
Quellstück
- 140 g Sonnenblumenkerne
- 80 g Leinsamen
- 100 g Kürbiskerne
- 50 g Sesam
- 200 g Wasser
Hauptteig und Fertigstellung
- 120 g Möhren, in Stücken (3 cm)
- 150 g Walnusshälften
- 550 g Wasser und etwas mehr zum Bestreichen
-
Butter zum Einfetten
or Öl zum Einfetten - 10 g Paniermehl zum Ausstäuben
- 5 - 10 g Vollkornflocken (optional)
- Nutrition
- per 50 g
- Calories
- 657 kJ / 157 kcal
- Protein
- 5 g
- Carbohydrates
- 18 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 3.4 g
- Sodium
- 165 mg
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