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Low Meat Hackbällchen in Tomatensauce mit Frühlingsgemüse und Nudeln
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Ingredients
Low Meat Hackbällchen
- 10 g Basilikum, abgezupft
- 1 Knoblauchzehe (optional)
- 250 g Rinderhackfleisch
-
125
g Haferflocken, kernig
or 125 g Haferflocken, zart - 4 Eier
- 50 g Tomatenmark
- 1 TL Salz
- 1 TL Paprika edelsüß
- 3 Prisen Pfeffer
- Öl zum Einfetten
-
150
g Zucchini, in Stiften (2 x 4 cm)
or 150 g Frühlingszwiebeln, in Stücken (4 cm) - 150 g Möhren, in Scheiben (5 mm)
-
150
g Brokkoliröschen (3 cm)
or 150 g Romanesco, in Röschen (3 cm)
Tomatensauce und Fertigstellung
- 1 Knoblauchzehe
- 80 g Zwiebeln, halbiert
- 20 g Olivenöl
-
600
g stückige Tomaten, aus der Dose
or 600 g passierte Tomaten - 1 TL Zucker
- 1 TL Salz und etwas mehr zum Kochen
- 3 Prisen Pfeffer
- Wasser zum Kochen
- 320 - 400 g Nudeln
- Nutrition
- per 1 Portion
- Calories
- 3355 kJ / 802 kcal
- Protein
- 36 g
- Carbohydrates
- 109 g
- Fat
- 25 g
- Saturated Fat
- 8 g
- Fibre
- 9.5 g
- Sodium
- 1469 mg
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